“Everything can be done better from a place of relaxation."
Sura's coaching programs inspire people to create purposeful change by expanding their vision of what is possible. Her unique offerings maximize potential through wisdom, wellness and insight.
Sura's
experiential programs empower people to create a lifestyle that supports their core purpose. She provides both effective tools and the direct experience to create lasting motivational change. Sura empowers clients to connect to their deepest self to inspire them to break-through to new levels of health, achievement and awareness.
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Sura customizes personal coaching packages that suit the needs and goals of the client. Interactions are face-to-face, phone or by web conferencing. Initial coaching agreements are typically 6 months. It is an integrated coaching relationship that includes body-mind centering and a holistic approach.
Sura’s programs are easy to follow and results-oriented. The coaching relationship includes 3 stages:
– Defining goals. Receiving feedback. Developing self-awareness.
– Catalyzing change. Creating and executing action plans.
– Monitoring results. Fully implementing changes and insights. Sustaining higher performance.
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Sura's services are known to benefit employers & employees in the following ways:
Greater productivity & creativity, stress reduction, increased energy, fitness, health, wellness, advanced communication skills, improved leadership and team building skills, higher company morale, improved health care cost management, decreased employee illnesses, reduced employee absenteeism, greater productivity.
1. Meditation and Energy Management: Experience directly how thoughts and stress affect your vitality and performance. In this program, participants will experience the benefits of mindfulness meditation in everyday work and life. Key areas covered: life coaching, work/life balance, stress relief & relaxation.
2. Leadership Presence & Awareness: This seminar program integrates Eastern concepts that allow leaders to receive insight about their authentic leadership presence and style. 7 key areas of focus include: emotional intelligence, energy management, somatic coaching, non-verbal communication, decision making, presence and awareness.
3. Yoga & Self-discovery: This program is created for people who are interested in life coaching and how to enhance this process with the practice of yoga. Participants will explore their own lives with greater purpose and depth. As employees learn about who they are, their patterns, and personal obstacles, they will come away having expanded their perspective and ability to communicate and relate to others, improving their job function, personal fulfillment and well-being.
4. Health Management: Employees and leaders will have an opportunity to learn more about their health from an alternative/Eastern medicine perspective that includes Chinese & Ayurvedic medicine principles. Based on individual assessments, constitutions & tendencies, Sura designs corporate wellness programs that include exercise, breathing & meditation techniques, as well as life coaches tools for optimal health.
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Together with yoga and life coaching, we will share sacred space wholly intended to support your life's journey and purpose. Each week we will begin with 1 hour of gentle yoga followed by coaching & self-exploration. Learn how to cultivate the life you want through the practice of relaxation and meditation. In this retreat, Sura will share with you the tools and resources she has learned through her own training as an Executive coach and healer.
Activities include: journaling, self-coaching, & vision boards. As part of this experience, you will create a blueprint and plan for your personal and professional goals.
12 week program.
"It is a comprehensive, thought-provoking retreat that has provided so much insight and depth. I cannot begin to quantify the myriad of benefits that I have and will continue to reap from this work. Thank you Sura for your amazing energy!" - Terry, Coldwell Banker
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Leadership Bootcamp: This program is specifically designed for management teams who want to strengthen their team spirit and experience a transformational week together through meditation, yoga, coaching & team building exercises. Executives will come away lighter, both physically & mentally, after having shared an unforgettable & deep learning experience with their team members.
Individual and group retreats include weekend and one week intensives. You will be challenged on all levels; physically, mentally, spiritually. One week programs take place offsite with beautiful accomodations, catered raw foods & juices and natural settings. To integrate what you have received during the one-week program, participants will also receive four coaching sessions after the retreat.
Retreats explore:
– Clarifying Goals and Creating Action Steps
– Aligning Mind, Body, Spirit
– Nutrition and Energy management
– Somatics, Yoga and Meditation
– Developing self awareness and Emotional Intelligence
– Creating simple ways to create meaningful shift
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This multi-faceted program is designed for women in leadership roles who want to deepen their leadership ability and authority. Based on Eastern practices, philosophy and wisdom, women will learn how to lead from their deepest core and integrate the feminine and masculine aspects of self. Through the process, women will naturally discover the power of feminine leadership. Key areas covered: somatic leadership training, healing, self-discovery, emotional intelligence, gender dynamics, experiential exercises.
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Join Sura for a 6 month intensive program for a multi-disciplinary approach to coaching that includes the mind-body-spirit. This advanced training program is ideal for coaches, yoga teachers, therapists & wellness practitioners. As part of this program, you will learn how to synthesize various modalities to cultivate your own unique offering as a life coach. You will focus on your own individual practice, learn tools for energy management, and how to best serve others and yourself through the healing & transformative process.
As part of this experience, you will become a certified life coach. 6 month intensive (1st Friday/Sat/Sun of the month). Next training starts April 1, 2010.
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Sura offers 3 day, 7 day and 10 day total transformation retreats that include fasting, cleansing, detox, enema, yoga, coaching and healing. You will leave from this program radiating, having lost excess physical, mental and emotional baggage. Experience the massive health benefits of fasting and cleansing. Inquire within.
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